Is Nail Biting Bad for My Oral Health?

Your smile can be damaged by many bad habits, but did you know that nail-biting is one of them? Many people chew on their nails to relieve anxiety or out of simple boredom, and while this can lead to unpleasant consequences such as ragged nails, nagging hangnails, and infected nailbeds, it can also cause serious dental injuries. Here’s why nail biting is a horrible habit for your oral health along with a few tips for quitting.